annqc's Journal, 18 July 2012

150.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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183 kcal

Fat: 1.96g | Prot: 6.15g | Carb: 40.00g.   Breakfast: Figs, Strawberries. Lunch: Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Toasted Multigrain Bread. more...

2018 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...