Weigh In record (no journal entry) for 21 May 2018
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93.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1465 kcal
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Fat: 50.13g | Prot: 76.94g | Carb: 169.87g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Orzo Solubile, Milbona Latte Scremato, Weetabix Weetabix. Lunch: Granarolo Ricotta Light, Asparagi, Carrefour Zucchine Surgelate, Olio Extra Vergine di Oliva, FiberPasta Penne, Delizie del Sole Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Prugne, Oro Saiwa Fibrattiva (1). more...
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losing 0.2 lb a week
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