Weigh In record (no journal entry) for 21 May 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2962 kcal
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Fat: 45.32g | Prot: 167.02g | Carb: 459.87g.
Breakfast: Parmalat Latte Parzialmente Scremato, Benesì Coop Fiocchi Croccanti con Frutta, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Grana Padano Grana Padano, Petto di Pollo, Carne, Zucchine, Riso. Snacks/Other: Benesì Coop Latte di Soia, Coop Yogurt Magro Greco al Mirtillo, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana. more...
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gaining 10.8 lb a week
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