2kocayanak's Journal, 21 May 2018

138.7 lb Lost so far: 6.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 112.89g | Prot: 24.80g | Carb: 30.40g.   Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Peyman Çiğ Badem. Dinner: Zeytinyağı, Siyah Zeytin, Kremalı Yeşil Çorba, LC ekmek. Snacks/Other: Yeşil Erik. more...

1657 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Samsung Health - 7 hours and 20 minutes. more...