V7rtor7's Journal, 18 July 2012

149.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 33.73g | Prot: 49.84g | Carb: 80.98g.   Breakfast: Кофе с Молоком, Пшеничный Хлеб, Сливочное Масло, Натуральный Сыр. Lunch: Кефир. more...

2530 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...