Weigh In record (no journal entry) for 21 May 2018
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175.9 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1686 kcal
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Fat: 142.46g | Prot: 57.54g | Carb: 39.46g.
Breakfast: Zott Śmietanka 30%, Mlekovita Masło Polskie, Kawa. Dinner: Milka Alpejskie Mleczko, Euroser(Formagia) Mascarpone, Hering Koreczki Śledziowe po Kaszubsku, Pomidor Malinowy, Ser Gouda, Jajko, Smalec, Handerek Boczek z Czosnkiem. more...
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losing 4.6 lb a week
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