Алеся Банникова's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

145.5 lb Lost so far: 15.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

1019 kcal

Fat: 55.59g | Prot: 46.97g | Carb: 84.09g. Lunch: Салат из Капусты с Огурцом без Масла, Сыр Российский, Драники, Вареное Яйцо. Dinner: Банан, Сахар. Snacks/Other: Вода (в Бутылке). more...

936 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yoga - 30 minutes, Apple Health - 22 hours. more...

gaining 9.8 lb a week

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Алеся Банникова's Journal, 21 May 2018

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