Weigh In record (no journal entry) for 18 July 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1605 kcal
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Fat: 81.28g | Prot: 89.05g | Carb: 135.16g.
Breakfast: Lightly Salted Spreadable Butter, Seeded Batch (Large), Coffee with Milk. Lunch: Value Tikka Chunky Chicken Pieces, mayonnaise, peppers, radishes, cucumber, carrots, lettuce. Dinner: Chicken Fat, Cooked Fava Beans, Sour Cream, Onions, Pork Loin (Tenderloin), White Rice. Snacks/Other: chocolate, coffee with milk. more...
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2613 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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