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Before going to bed one last check in weight let’s go even harder tomorrow 💪🏼
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217.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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985 kcal
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Fat: 46.62g | Prot: 84.52g | Carb: 87.18g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Stuffed Pepper with Meat, Corn On The Cob with Butter . Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 21.7 lb a week
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