Weigh In record (no journal entry) for 20 May 2018
|
195.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2018:
|
2171 kcal
|
Fat: 157.44g | Prot: 176.74g | Carb: 123.32g.
Breakfast: Sweet Potato . Lunch: Texas Roadhouse Sirloin Steak (6 oz), Muscle Milk Cookies & Cream Protein Bar. Dinner: McDonald's Double Cheeseburger (No Bun), McDonald's Double Cheeseburger (No Bun). Snacks/Other: Sweet Potato , Texas Roadhouse Sirloin Steak (6 oz), Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immadome290's weight history
|