Weigh In record (no journal entry) for 18 July 2012
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2587 kcal
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Fat: 131.61g | Prot: 83.33g | Carb: 273.65g.
Breakfast: Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Pommes Frites, Curryking. Dinner: Gekochtes Ei, Feta, Orangensaft (Gekühlt, enthält Konzentrat), Gekochte Artischocken (Konserviert). Snacks/Other: Erdbeer Sahne Schnitte, Kinder Riegel, Duplo, Mini-Zwieback Kokos. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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