Weigh In record (no journal entry) for 20 May 2018
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1760 kcal
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Fat: 68.59g | Prot: 87.90g | Carb: 206.74g.
Breakfast: Banano, Limay Mermelada de Ciruela Light, Tostadas de Pan Integral, Leche de Avena. Lunch: Garbanzos, Aceite de Oliva, Ensalada Mixta. Dinner: Fideos de Arroz (Cocidos), Salmón Rosado, Ensalada Mixta, Verduras Salteadas. Snacks/Other: Mandarinas, La Serenisima Finlandia Light, Tostadas de Pan Integral, Café con Leche, Leche de Avena. more...
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losing 12.3 lb a week
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