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Weighed myself first thing in the morning after a long nights sleep instead of randomly throughout the day. Will continue to weigh in when i first wake up.
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2010:
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1312 kcal
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Fat: 39.20g | Prot: 130.67g | Carb: 113.36g.
Breakfast: flax seed, 100% Whey Protein Powder - Vanilla, provolone, turkey, Milk (Nonfat), Multi-Grain Sandwich Thins, Egg. Lunch: flax seed, mil, 100% whey protein. Dinner: onion, tomato, honey wheat, turkey, garden vegetable soup. more...
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3119 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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 Comments
My daughter is a nurse and says the bes time to weigh is right after you get up and pee in the mornings, as close to the same time every day as possible. I usually get the first thing when I wake up part but sometimes is random WHEN I get up.
11 May 10 by member: stasmithemt96
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