Weigh In record (no journal entry) for 21 May 2018
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162.0 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1432 kcal
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Fat: 34.46g | Prot: 74.79g | Carb: 204.87g.
Breakfast: Teh Manis, Nasi Putih, Kubis, Wortel, Buncis, Telur Dadar, Ikan Kembung Balado. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Pempek, Pempek, Pempek, Nasi Putih. Snacks/Other: Es Buah. more...
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losing 2.6 lb a week
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moeza kirana's weight history
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