Weigh In record (no journal entry) for 20 May 2018
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1090 kcal
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Fat: 54.50g | Prot: 41.00g | Carb: 119.00g.
Breakfast: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Subway Chocolate Chip Cookie, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Subway 6" Chicken & Bacon Ranch Melt. more...
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losing 2.5 lb a week
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