Weigh In record (no journal entry) for 20 May 2018
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194.0 lb
Lost so far: 27.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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633 kcal
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Fat: 39.81g | Prot: 50.61g | Carb: 18.75g.
Lunch: Peito de Frango, Ovo Cozido, Abacate. Snacks/Other: Iogurte de Kefir. more...
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losing 3.4 lb a week
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Amanda Pontes's weight history
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