Weigh In record (no journal entry) for 20 May 2018
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1932 kcal
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Fat: 84.55g | Prot: 97.66g | Carb: 190.46g.
Lunch: Pancho Villa Tortillas Mexicanas, Hellmann's Mayonesa, Frutos Del Maipo Mix de Pimentones , Cebollas Rojas, Loncoleche Queso Mantecoso, Van Camp's Atún en Aceite. Dinner: Hellmann's Ketchup, Lay's Papas Fritas Corte Americano, Hellmann's Mayonesa Light, Castaño Pan Hot Dog, PF Salchichas Sureñas. Snacks/Other: Starbucks Cinnamon Roll. more...
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losing 0.8 lb a week
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