Weigh In record (no journal entry) for 21 May 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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3853 kcal
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Fat: 97.72g | Prot: 140.02g | Carb: 574.37g.
Breakfast: 식빵 토스트, 마가린, 땅콩 버터, 캘로그 Nutrigrain Cereal, Crumpet Crumpets, 우유. Lunch: 공기밥, 감자탕. Dinner: 구운 마늘 빵, 해물볶음밥. Snacks/Other: Serious mass+water. more...
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losing 6.2 lb a week
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