Weigh In record (no journal entry) for 17 July 2012
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1058 kcal
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Fat: 74.51g | Prot: 80.09g | Carb: 13.91g.
Breakfast: cheese, canadian bacon, scrambled eggs, bottle of water. Lunch: water, water, ranch dressing, caesar salad. Dinner: water, lemon pepper, whiting. Snacks/Other: pepper jack cheese stick, stride chewing gum. more...
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losing 4.7 lb a week
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 Comments
I am excited about going to the Doctor tomorrow.
18 Jul 12 by member: Holy McColl
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Holy McColl's weight history
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