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2 lbs. lighter than I thought I was starting this mission. 🤪
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348.0 lb
Lost so far: 2.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2368 kcal
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Fat: 113.38g | Prot: 91.66g | Carb: 255.63g.
Breakfast: Nutiva Organic Chia Seed, 2% Fat Milk, Organic Traditions Hemp Hearts, General Mills Multi Grain Cheerios, Bananas , Iogo Vanilla Yogurt 1.5%. Lunch: Couscous (Cooked) , Roast Beef (Lean and Fat Eaten). Dinner: White Bread , Smartfood White Cheddar Popcorn, Butter (Salted) , 2% Fat Milk, Black Diamond Marble Cheese, Egg. Snacks/Other: Cucumber (with Peel) . more...
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losing 7.0 lb a week
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