Ramona0's Journal, 20 May 2018

213.4 lb Lost so far: 116.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 53.51g | Prot: 122.19g | Carb: 112.20g.   Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pate (Truffle Flavor), Shrimp, Market Day 9 Grain Orzo Blend with Spinach, Bill Bailey's Carne Asada. Snacks/Other: Smart Balance Light Original Buttery Spread with Flax Oil, Kroger Pure Clover Honey, Franz Brioche Buns, Boar's Head Madrasala Curry Chicken Breast, Laughing Cow Mini Babybel Original Cheese, Great Value Mini Pretzel Twists. more...

2968 kcal

Activities & Exercise: Volleyball - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...