Weigh In record (no journal entry) for 20 May 2018
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1843 kcal
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Fat: 159.88g | Prot: 65.67g | Carb: 46.15g.
Breakfast: Avocados , Coconut Milk or Cream (Liquid, Canned) , Espresso Coffee. Lunch: Bacon, Hellmann's Real Mayonnaise, Ground Pork (Cooked) . Dinner: Fat Bomb, Cherry Tomatoes, Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Unsalted Butter Stick, Nutiva MCT Oil, Silk True Almond Unsweetened. more...
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189 kcal
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Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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 Comments
20 May 18 by member: D&G.
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