Weigh In record (no journal entry) for 20 May 2018
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152.6 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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419 kcal
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Fat: 21.98g | Prot: 31.75g | Carb: 31.07g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Óleo de Coco, Café. Lunch: Subway Pimentão, Cebolas, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Morangos. more...
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losing 18.5 lb a week
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glaycifraga's weight history
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