Weigh In record (no journal entry) for 20 May 2018
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204.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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967 kcal
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Fat: 33.57g | Prot: 51.49g | Carb: 113.72g.
Breakfast: Gouda Cheese, Baby Spinach, Egg, Egg Beaters Egg Beaters - Original. Lunch: Land O'Lakes Whipped Butter Salted, Raymond's Sourdough Bread. Snacks/Other: Whole Soy & Co Strawberry Soy Yogurt. more...
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losing 0.8 lb a week
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