Denine62's Journal, 20 May 2018

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Weigh In record (no journal entry) for 20 May 2018

174.0 lb Lost so far: 20.0 lb. Still to go: 44.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 May 2018:

592 kcal

Fat: 45.88g | Prot: 19.08g | Carb: 27.18g. Lunch: President's Choice October Wurst Sausage, Oil Popped White Popcorn. Snacks/Other: Butter (Salted). more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Denine62's Journal, 20 May 2018

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