Weigh In record (no journal entry) for 20 May 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2036 kcal
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Fat: 123.71g | Prot: 121.83g | Carb: 85.94g.
Breakfast: Cream (Half & Half) , Bubbies Sauerkraut, Cooked Green Cabbage (Fat Added in Cooking), Walnuts, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Lakes Gelatin Collagen Hydrolysate, Egg, Kerrygold Pure Irish Butter, Grapefruit, Calavo Avocado. Lunch: Calavo Avocado, Denny's Ham & Cheddar Omelette, Fresh & Easy Mixed Fruit. Dinner: Simply Grapefruit 100% Grapefruit Juice, Ketel One Vodka, Spinach , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream. more...
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gaining 1.4 lb a week
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