Weigh In record (no journal entry) for 20 May 2018
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120.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1548 kcal
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Fat: 25.73g | Prot: 167.05g | Carb: 159.90g.
Breakfast: Kroger Whole Eggs (Medium), Bob's Red Mill Gluten Free Quick Cooking Oats, Great Value 100% Liquid Egg Whites, Fit Crunch Cinnamon Twist Protein Powder. Lunch: Uncle Ben's Ready Rice Jasmine, Great Catch Tilapia Fillets, Uncle Ben's Ready Rice Jasmine, Uncle Ben's Ready Rice Jasmine, Harvestland Ground Chicken, Member's Mark Medium Cooked Shrimp, Great Catch Tilapia Fillets, Uncle Ben's Ready Rice Jasmine. Dinner: Great Value 100% Liquid Egg Whites, Uncle Ben's Ready Rice Jasmine, Cooked Asparagus. more...
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gaining 8.4 lb a week
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