Weigh In record (no journal entry) for 20 May 2018
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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858 kcal
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Fat: 59.70g | Prot: 29.64g | Carb: 51.51g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Salsicha de Carne de Porco Fresca, Salada Russa, Café Expresso. Dinner: Maionese, Camarão Cozido. Snacks/Other: Gelados de Morango, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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gaining 7.7 lb a week
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