Weigh In record (no journal entry) for 20 May 2018
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221.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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863 kcal
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Fat: 61.02g | Prot: 56.56g | Carb: 41.63g.
Breakfast: Peanuts. Lunch: Kroger Leaf Spinach, HEB Chicken Thighs Seasoned for Fajitas. Dinner: Essential Everyday Honey Graham Crackers, Spinach , HEB Chicken Thighs Seasoned for Fajitas. Snacks/Other: Peanuts. more...
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losing 3.5 lb a week
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