Jeri_Joseph's Journal, 11 May 2010

trip to Nashville
128.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:
2719 kcal Fat: 116.83g | Prot: 85.69g | Carb: 322.48g.   Breakfast: Oatmeal to Go Bar - Banana Bread, Banana Muffin Mix, Coffee, Cream Substitute (Powdered). Lunch: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Nutty Mixed Up Salad (No Chicken and Dressing). Dinner: Baguette with butter, White Table Wine, Polenta, Shrimp Scampi. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Nut Mixture with Dried Fruit and Seeds. more...
1610 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
gaining 1.8 lb a week

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