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Period...
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167.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1309 kcal
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Fat: 66.21g | Prot: 60.05g | Carb: 121.75g.
Breakfast: Poached Egg (with Salt), Cooked Mushrooms (Fat Not Added in Cooking), Bacon, Tea (Brewed) . Lunch: Crushed Tomatoes (Canned), Meat Filled Ravioli. Dinner: Honey, Apples, Puff Pastry (Frozen). Snacks/Other: Potato Chips (Salted), Tea with Milk, Reduced Fat Latte Coffee. more...
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2267 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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