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Restarted induction fell off wagon on vacation
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2078 kcal
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Fat: 171.46g | Prot: 97.50g | Carb: 26.72g.
Breakfast: Cream Cheese, Sugar Free Pancake & Waffle Syrup, Cage Free Eggs. Lunch: Sharp Cheddar Cheese Sticks, Cucumber (Peeled). Dinner: Cucumber (Peeled), Boneless Skinless Chicken Breasts, Fresh Cut Green Beans, Cucumber (Peeled), Shredded Cheese. Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla, cream cheese clouds, Sliced Pepperoni, Pork Chitterlings. more...
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losing 5.3 lb a week
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