Jensacnt's Journal, 13 July 2012

222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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1000 kcal

Fat: 38.00g | Prot: 80.00g | Carb: 80.00g.   Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Whitewheat Bread, Cage Free Eggs. Dinner: Diet Dr. Pepper (12 oz Can), Hamburger Helper - Classic Stroganoff. more...

2943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...