Weigh In record (no journal entry) for 20 May 2018
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181.0 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1371 kcal
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Fat: 33.04g | Prot: 49.61g | Carb: 106.13g.
Breakfast: Reasons Eiwitshake. Lunch: McDonald's Bitterballen (4), Chardonnay, Chardonnay, Chardonnay. Dinner: Alamos Malbec, Ravioli met Kaasvulling, Pizza met Dunne Korst, met Vlees, Prosecco, Limoncello. more...
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losing 4.6 lb a week
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