Lamb3's Journal, 20 May 2018

159.9 lb Lost so far: 7.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 25.36g | Prot: 57.95g | Carb: 186.53g.   Breakfast: Oatmeal. Lunch: Cherry Tomatoes, Parmesan Cheese (Grated), Broccoli, Cooked Egg White, IHOP Scrambled Egg. Dinner: Kohinoor Mild Peshawari Dal Makhani, White Rice (Long-Grain, Cooked), Tasty Bite Aloo Palak. Snacks/Other: Rum, Sangria. more...

3237 kcal

Activities & Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...