Gregbeinghealthy's Journal, 17 July 2012

202.0 lb Lost so far: 5.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 28.69g | Prot: 87.07g | Carb: 238.76g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Apples. Dinner: White Rice, Cooked Shrimp. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Double Chocolate Swiss Cake Rolls. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...