Weigh In record (no journal entry) for 20 May 2018
|
176.6 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
360 kcal
|
Fat: 33.42g | Prot: 7.70g | Carb: 5.59g.
Breakfast: Hering Koreczki Śledziowe po Kaszubsku, Kawa, Mlekovita Masło Polskie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|