Weigh In record (no journal entry) for 17 July 2012
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135.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1326 kcal
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Fat: 42.02g | Prot: 84.70g | Carb: 164.70g.
Breakfast: Bananas (Large), Iced Caffe Americano (Grande). Lunch: Arugula (Rocket) , Mixed Bean Salad, Oven Roasted Rosemary Ham , Tabbouli. Dinner: Boil-in-Bag Whole Grain Brown Rice, Turkey Breast Meat. Snacks/Other: 75% Reduced Fat Cheddar, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, California Avocados, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Nicole Chaney's weight history
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