Weigh In record (no journal entry) for 11 May 2010
|
276.7 lb
Lost so far: 3.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2010:
|
2794 kcal
|
Fat: 92.85g | Prot: 148.80g | Carb: 333.61g.
Breakfast: turkey pattie, syrup, pancakes, coffee with creamer. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: bbq beans, country time, potato salad, roast pork, beef roast. Snacks/Other: jelly belly, apple. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveinparts's weight history
|