Weigh In record (no journal entry) for 20 May 2018
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226.2 lb
Lost so far: 75.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2045 kcal
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Fat: 115.68g | Prot: 205.67g | Carb: 45.04g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴. Dinner: 모짜렐라 치즈, 상추, 목우촌 원칙을 지키는 비엔나. Snacks/Other: 헬로깔라 깔라만시 (40ml), 대파, 소고기구이. more...
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3814 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 20 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 24.7 lb a week
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