Weigh In record (no journal entry) for 20 May 2018
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141.8 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1539 kcal
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Fat: 58.14g | Prot: 63.34g | Carb: 205.40g.
Breakfast: 돼지고기김치찌개, 강황. Dinner: 도미노 (Domino's) 킹프론 씨푸드, 돼지고기김치찌개, 강황. more...
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gaining 4.6 lb a week
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