Weigh In record (no journal entry) for 17 July 2012
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1108 kcal
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Fat: 46.33g | Prot: 104.95g | Carb: 70.48g.
Lunch: Original Potato Salad, Medium Cheddar Cheese Sliced, Herb Roasted Turkey Breast, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Raspberries , Roasted Broiled or Baked Chicken Breast, Carribean Jerk Marinade, Cucumber (Peeled) , Tomatoes, Mixed Salad Greens, Spinach , Bernstein's Salad Dressing Cheese & Garlic Italian. Snacks/Other: Protein Shake - Chocolate. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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