Weigh In record (no journal entry) for 19 May 2018
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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3366 kcal
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Fat: 150.88g | Prot: 229.94g | Carb: 295.19g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Apples, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Avocados, Trader Joe's French Green Beans, Brown's Best Lentils. Dinner: Heinz Simply Heinz Tomato Ketchup, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Whole Cashews, Horizon Organic Lowfat Chocolate Milk. more...
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losing 11.2 lb a week
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