Weigh In record (no journal entry) for 11 May 2010
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261.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1804 kcal
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Fat: 34.28g | Prot: 171.40g | Carb: 198.61g.
Lunch: Tomatoes, Greener Selection, Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Boneless Skinless Chicken Breast, Chicken Stock, Instant Whole Grain Brown Rice, Stir Fry Vegetables. Snacks/Other: Colby Jack Cheese Sticks, Chewy Lowfat Granola Bars - Oatmeal Raisin, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 2.8 lb a week
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