Weigh In record (no journal entry) for 19 May 2018
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134.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1455 kcal
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Fat: 83.92g | Prot: 96.63g | Carb: 77.89g.
Breakfast: Suco de Limão. Lunch: Estrela do Oriente Castanha do Pará, Batavo Iogurte Natural Desnatado, Quaker Farelo de Aveia, Ovo, Banana Caturra, Mamão, Steffenon Queijo Colonial, Sadia Coxinha da Asa de Frango, Banha de Porco, Ovo Frito, Canela, Elegê Leite Zero Lactose Integral, Café. Dinner: Café, Steffenon Queijo Colonial, Seara Presunto Cozido, Ovo Cozido, Elegê Leite Zero Lactose Integral, Estrela do Oriente Castanha do Pará, Batavo Iogurte Natural Desnatado, Quaker Farelo de Aveia, Ovo, Banana Caturra. Snacks/Other: Sadia Coxinha Das Asas, Banha de Porco, Pipoca. more...
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losing 0.3 lb a week
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