Weigh In record (no journal entry) for 19 May 2018
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293.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2241 kcal
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Fat: 105.29g | Prot: 99.52g | Carb: 137.72g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Toasted Rye Bread, Brown Sugar, Coffee, 1% Fat Milk. Lunch: Rye Bread, Hellmann's Real Mayonnaise, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Sutter Home Pinot Grigio, Angela's Shepard'a pie. Snacks/Other: Tomatoes, Mozzarella Fresca Fresh Mozzarella, Gruyere Cheese, Gin, 100% Juice Ruby Red Grapefruit, St. Germain, Hershey's Mint Cookie Layer Crunch. more...
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losing 3.6 lb a week
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Ashlonna's weight history
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