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I was comfort eating yesterday after getting some bad news. Plus my trip to the gym got derailed by an argument with my SO. I'm going to try to do better today.
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237.6 lb
Lost so far: 32.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2258 kcal
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Fat: 99.33g | Prot: 138.39g | Carb: 207.18g.
Breakfast: Optimum Nutrition 100% Whey Double Rich Chocolate, Bananas. Lunch: Dempster's 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Cracker Barrel Old Cheddar Slices, Maple Leaf Deli Express Turkey Breast, Piller's Black Forest Ham, Dempster's 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Cracker Barrel Old Cheddar Slices, Maple Leaf Deli Express Turkey Breast, Piller's Black Forest Ham. Dinner: Strawberries, Extra Virgin Olive Oil, Sweet Red Peppers, Chicken Breast, Cucumber (with Peel), Eat Smart Sweet Kale Salad. Snacks/Other: Bananas, Boiled Egg, Terra Delyssa Organic Pitted Dates. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 15 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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