wrghte2's Journal, 17 July 2012

195.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 72.16g | Prot: 99.37g | Carb: 269.01g.   Breakfast: Milk (Nonfat), Sandwich Thins - 100% Whole Wheat, Creamy Peanut Butter. Lunch: Thai Chicken Wrap, Wasabi Roast Beef Sandwich, G2 Lemon-Lime, Jalapeno Potato Chips. Snacks/Other: Banana Twin Pops, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

2443 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...