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Theory....What the body types don’t tell you is that major stress events in your life affect the typology changing.
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237.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1628 kcal
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Fat: 82.45g | Prot: 66.39g | Carb: 158.18g.
Breakfast: Liz coffee n cream, Lucerne Garlic & Herb Cream Cheese Spread, Butter , OvenJoy Wheat Enriched Bread. Lunch: Unsweetened Iced Tea, Jack in the Box Jumbo Jack with Cheese, Jack in the Box Natural Cut Fries (Small). Dinner: Iced Tea, Gozzy Grn Salad, Durkee Famous Sauce, Oven Joy Wheat Bread, Wal-Mart Beef Cubed Steak. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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3192 kcal
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Activities & Exercise:
Showering - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Reading - 2 hours, Resting - 11 hours and 23 minutes, Grocery Shopping - 15 minutes. more...
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losing 17.5 lb a week
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