Weigh In record (no journal entry) for 19 May 2018
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191.8 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1912 kcal
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Fat: 50.75g | Prot: 199.63g | Carb: 179.33g.
Breakfast: citadel nutrition fish oil, Wegmans Natural Creamy Peanut Butter, Quaker Quick Oats. Lunch: Wegmans Honey Ham Water Added, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Borden Fat Free Pepper Jack Cheese. Dinner: Bing Gre Kim Chee, Wegmans Boneless Skinless Chicken Breast Cutlets, Wegmans White Potatoes, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Wegmans Mixed Nuts, Now Sports Pea Protein. more...
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losing 4.7 lb a week
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